It sounds boring, glycemic index, but it is another good tool to help understand what to eat, what to avoid. Certainly there are other guidelines as important but everyone should know this topic. For example, a shocking fact: diabetes will soon af…

The pharmaceutical model of medicine is completely dominant in America today. Of course, I am not oppossed to drug therapy and see the incredible value of modern medicine, especially in emergencies and serious infections. But the bottom line is th…

It is said that food is our best medicine. Let me say a few things about this statement. First of all our best medicine is our friendships and affirmative activities in life. Those people who live long and healthy, the baseline is that they have l…

Ecological medicine is a theme shared by quite a few people in America. Today we all see drastic changes in the quality of medicine, the care of the earth and our children, and the quality of food and farms. Ecological medicine takes a big perspec…